I have been getting alot of request about what their kids can do at home while we are in this lockdown phase. I have done a sample video of an armbar drill which you or your child can do at home without
equipment. Home Exercise : Armbar from Mount
Equipment: Pads, Pillow, Teddy Bear or a willing sibling/parent
Time: 30 min
Rep: 20 x each arm (Left and Right)
Check it out and let me know if you like/dislike it. Or if you have any other drills that you us to show.
Cheers
Home Exercise – Arm Bar Drill from Mount
Source
